Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled Nutritional Values Per 100 Grams URMIS # 01369

Calories: 230
Protein: 24.38 grams
Fat: 14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.41%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.305 milligrams. USRDA: 26.91%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.102 milligrams. USRDA: 8.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 10.8 micrograms. USRDA: 19.64%
Zinc: 4.72 micrograms. USRDA: 42.91%
Iron: 3.38 milligrams.

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