Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams T-Bone Steak, URMIS # 1369
Calories: 206
Protein: 28.45 grams
Fat: 9.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 44.35%
Vitamin B12: 2.07 micrograms. USRDA: 86.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.835 milligrams. USRDA: 36.47%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 28.5 micrograms. USRDA: 51.82%
Zinc: 4.47 micrograms. USRDA: 40.64%
Iron: 3.65 milligrams.