Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled


Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Porterhouse Steak, URMIS # 1330

Calories: 203
Protein: 28.92 grams
Fat: 8.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.94%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.745 milligrams. USRDA: 35.91%
Riboflavin: 0.255 milligrams. USRDA: 19.62%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 4.8 micrograms. USRDA: 43.64%
Iron: 3.44 milligrams.

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