Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled


Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS # 2145

Calories: 224
Protein: 25.51 grams
Fat: 12.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.63 milligrams. USRDA: 28.94%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 5.06 micrograms. USRDA: 46.00%
Iron: 3.24 milligrams.

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