Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS # 2145, Porterhouse steak

Calories: 284
Protein: 24.85 grams
Fat: 19.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 38.65%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.67 milligrams. USRDA: 35.44%
Riboflavin: 0.234 milligrams. USRDA: 18.00%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 25.7 micrograms. USRDA: 46.73%
Zinc: 4.09 micrograms. USRDA: 37.18%
Iron: 2.95 milligrams.

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