Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Porterhouse steak
Calories: 214
Protein: 20.49 grams
Fat: 14.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 1.81 micrograms. USRDA: 75.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.923 milligrams. USRDA: 30.77%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 3.15 micrograms. USRDA: 28.64%
Iron: 1.98 milligrams.