Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Porterhouse steak

Calories: 276
Protein: 25.4 grams
Fat: 18.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 36.65%
Vitamin B12: 2.03 micrograms. USRDA: 84.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.523 milligrams. USRDA: 34.52%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 25.1 micrograms. USRDA: 45.64%
Zinc: 4.13 micrograms. USRDA: 37.55%
Iron: 3 milligrams.

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