Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled Nutritional Values Per 100 Grams URMIS # 1330

Calories: 267
Protein: 24.47 grams
Fat: 17.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.24%
Vitamin B12: 2.17 micrograms. USRDA: 90.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.171 milligrams. USRDA: 26.07%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.098 milligrams. USRDA: 8.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 4.51 micrograms. USRDA: 41.00%
Iron: 2.91 milligrams.

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