Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled


Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2368

Calories: 193
Protein: 32.04 grams
Fat: 6.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.29%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.156 milligrams. USRDA: 38.48%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 36.6 micrograms. USRDA: 66.55%
Zinc: 5.62 micrograms. USRDA: 51.09%
Iron: 2.84 milligrams.

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