Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Top Round Steak, URMIS # 1553
Calories: 116
Protein: 23.59 grams
Fat: 2.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.82%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.155 milligrams. USRDA: 38.47%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 3.54 micrograms. USRDA: 32.18%
Iron: 2.34 milligrams.