Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Top Round Steak
Calories: 162
Protein: 30.09 grams
Fat: 3.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 51.88%
Vitamin B12: 2.28 micrograms. USRDA: 95.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.975 milligrams. USRDA: 56.09%
Riboflavin: 0.328 milligrams. USRDA: 25.23%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 306 micrograms. USRDA: 43.71%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 5.15 micrograms. USRDA: 46.82%
Iron: 3.25 milligrams.