Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2368, Top Round Steak

Calories: 170
Protein: 30.12 grams
Fat: 4.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 52.18%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 9.215 milligrams. USRDA: 57.59%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 305 micrograms. USRDA: 43.57%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 5.22 micrograms. USRDA: 47.45%
Iron: 3.26 milligrams.

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