Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw


Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak

Calories: 173
Protein: 22.24 grams
Fat: 8.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.41%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.25 milligrams. USRDA: 26.56%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 20.5 micrograms. USRDA: 37.27%
Zinc: 2.8 micrograms. USRDA: 25.45%
Iron: 2.04 milligrams.

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