Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS # 2366, Top Round Roast
Calories: 163
Protein: 30.08 grams
Fat: 4.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 46.29%
Vitamin B12: 2.04 micrograms. USRDA: 85.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.178 milligrams. USRDA: 51.11%
Riboflavin: 0.278 milligrams. USRDA: 21.38%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 4.63 micrograms. USRDA: 42.09%
Iron: 2.9 milligrams.