Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS # 1525
Calories: 122
Protein: 21.38 grams
Fat: 3.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.94%
Vitamin B12: 1.25 micrograms. USRDA: 52.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.359 milligrams. USRDA: 39.74%
Riboflavin: 0.136 milligrams. USRDA: 10.46%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 4.13 micrograms. USRDA: 37.55%
Iron: 1.78 milligrams.