Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis

Calories: 168
Protein: 29.08 grams
Fat: 4.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.88%
Vitamin B12: 4.18 micrograms. USRDA: 174.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.873 milligrams. USRDA: 36.71%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 42.1 micrograms. USRDA: 76.55%
Zinc: 7.25 micrograms. USRDA: 65.91%
Iron: 2.77 milligrams.

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