Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1501
Calories: 184
Protein: 20.56 grams
Fat: 10.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 2.82 micrograms. USRDA: 117.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.74 milligrams. USRDA: 23.38%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 3.24 micrograms. USRDA: 29.45%
Iron: 2 milligrams.