Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS # 2296, Eye of Round Steak

Calories: 163
Protein: 29.79 grams
Fat: 4.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 49.24%
Vitamin B12: 2.18 micrograms. USRDA: 90.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.797 milligrams. USRDA: 54.98%
Riboflavin: 0.237 milligrams. USRDA: 18.23%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 286 micrograms. USRDA: 40.86%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 4.43 micrograms. USRDA: 40.27%
Iron: 1.91 milligrams.

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