Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, raw


Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1480

Calories: 119
Protein: 22.31 grams
Fat: 2.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.53%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.637 milligrams. USRDA: 41.48%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 31.1 micrograms. USRDA: 56.55%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 1.92 milligrams.

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