Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2295
Calories: 175
Protein: 29.87 grams
Fat: 5.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 1.76 micrograms. USRDA: 73.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.74 milligrams. USRDA: 35.88%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 33.7 micrograms. USRDA: 61.27%
Zinc: 5.16 micrograms. USRDA: 46.91%
Iron: 2.61 milligrams.