Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 166
Protein: 21.49 grams
Fat: 8.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.47%
Vitamin B12: 1.55 micrograms. USRDA: 64.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.42 milligrams. USRDA: 40.13%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 3.98 micrograms. USRDA: 36.18%
Iron: 1.81 milligrams.