Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted


Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2295, Eye of Round Roast

Calories: 166
Protein: 29.94 grams
Fat: 4.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 48.24%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.62 milligrams. USRDA: 53.88%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 4.35 micrograms. USRDA: 39.55%
Iron: 1.86 milligrams.

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