Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2279

Calories: 198
Protein: 20.71 grams
Fat: 12.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.94%
Vitamin B12: 1.76 micrograms. USRDA: 73.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.294 milligrams. USRDA: 39.34%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 25 micrograms. USRDA: 45.45%
Zinc: 3.8 micrograms. USRDA: 34.55%
Iron: 1.84 milligrams.

Similar Posts

Leave a Reply