Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2279

Calories: 254
Protein: 32.85 grams
Fat: 12.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.41%
Vitamin B12: 1.97 micrograms. USRDA: 82.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.939 milligrams. USRDA: 37.12%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 5.4 micrograms. USRDA: 49.09%
Iron: 2.7 milligrams.

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