Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams
Calories: 247
Protein: 32.76 grams
Fat: 11.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 1.82 micrograms. USRDA: 75.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.726 milligrams. USRDA: 35.79%
Riboflavin: 0.174 milligrams. USRDA: 13.38%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 33.5 micrograms. USRDA: 60.91%
Zinc: 5.49 micrograms. USRDA: 49.91%
Iron: 2.67 milligrams.