Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1464
Calories: 212
Protein: 26.77 grams
Fat: 10.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.71%
Vitamin B12: 1.37 micrograms. USRDA: 57.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.517 milligrams. USRDA: 28.23%
Riboflavin: 0.134 milligrams. USRDA: 10.31%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 26.6 micrograms. USRDA: 48.36%
Zinc: 4.56 micrograms. USRDA: 41.45%
Iron: 2.16 milligrams.