Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Spinalis dorsi, URMIS #2069
Calories: 187
Protein: 19.46 grams
Fat: 11.4 grams
Carbohydrates: 1.75 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 3.21 micrograms. USRDA: 133.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.509 milligrams. USRDA: 21.93%
Riboflavin: 0.219 milligrams. USRDA: 16.85%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 25.5 micrograms. USRDA: 46.36%
Zinc: 7.8 micrograms. USRDA: 70.91%
Iron: 2.64 milligrams.