Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams
Calories: 249
Protein: 27.27 grams
Fat: 14.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.59%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.257 milligrams. USRDA: 45.36%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 29.5 micrograms. USRDA: 53.64%
Zinc: 4.93 micrograms. USRDA: 44.82%
Iron: 1.75 milligrams.