Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 253
Protein: 27.53 grams
Fat: 15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.45 milligrams. USRDA: 27.81%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 7.46 micrograms. USRDA: 67.82%
Iron: 2.82 milligrams.