Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 378
Protein: 22.5 grams
Fat: 31.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.94%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.59 milligrams. USRDA: 22.44%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 5.65 micrograms. USRDA: 51.36%
Iron: 2.3 milligrams.

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