Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams

Calories: 331
Protein: 23.48 grams
Fat: 25.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.37 micrograms. USRDA: 98.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.75 milligrams. USRDA: 23.44%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.01 micrograms. USRDA: 54.64%
Iron: 2.4 milligrams.

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