Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 372
Protein: 22.8 grams
Fat: 30.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.33 micrograms. USRDA: 97.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.64 milligrams. USRDA: 22.75%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 21.2 micrograms. USRDA: 38.55%
Zinc: 5.76 micrograms. USRDA: 52.36%
Iron: 2.33 milligrams.

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