Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams ribeye
Calories: 234
Protein: 27.95 grams
Fat: 12.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.00%
Vitamin B12: 1.45 micrograms. USRDA: 60.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.301 milligrams. USRDA: 45.63%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 30.1 micrograms. USRDA: 54.73%
Zinc: 5.06 micrograms. USRDA: 46.00%
Iron: 1.7 milligrams.