Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 206
Protein: 18.74 grams
Fat: 14.53 grams
Carbohydrates: 0.19 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.65%
Vitamin B12: 5.55 micrograms. USRDA: 231.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.251 milligrams. USRDA: 26.57%
Riboflavin: 0.588 milligrams. USRDA: 45.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.181 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 148 micrograms. USRDA: 21.14%
Selenium: 23.7 micrograms. USRDA: 43.09%
Zinc: 4.95 micrograms. USRDA: 45.00%
Iron: 3.6 milligrams.