Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2428
Calories: 238
Protein: 17.69 grams
Fat: 18.44 grams
Carbohydrates: 0.35 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 22.00%
Vitamin B12: 5.48 micrograms. USRDA: 228.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.043 milligrams. USRDA: 25.27%
Riboflavin: 0.562 milligrams. USRDA: 43.23%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 4.51 micrograms. USRDA: 41.00%
Iron: 3.35 milligrams.