Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1607
Calories: 223
Protein: 30.64 grams
Fat: 11.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.82%
Vitamin B12: 2.72 micrograms. USRDA: 113.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.63 milligrams. USRDA: 41.44%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 35 micrograms. USRDA: 63.64%
Zinc: 8.49 micrograms. USRDA: 77.18%
Iron: 2.36 milligrams.