Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2422
Calories: 171
Protein: 20.89 grams
Fat: 9.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 2.55 micrograms. USRDA: 106.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.282 milligrams. USRDA: 33.01%
Riboflavin: 0.285 milligrams. USRDA: 21.92%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 24 micrograms. USRDA: 43.64%
Zinc: 6.25 micrograms. USRDA: 56.82%
Iron: 1.74 milligrams.