Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1607

Calories: 174
Protein: 20.87 grams
Fat: 10.11 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 2.08 micrograms. USRDA: 86.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.49 milligrams. USRDA: 34.31%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 6.2 micrograms. USRDA: 56.36%
Iron: 1.73 milligrams.

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