Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1607
Calories: 233
Protein: 30.06 grams
Fat: 12.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 30.29%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.509 milligrams. USRDA: 40.68%
Riboflavin: 0.346 milligrams. USRDA: 26.62%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 8.33 micrograms. USRDA: 75.73%
Iron: 2.34 milligrams.