Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled


Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Plate Skirt Steak

Calories: 233
Protein: 24.18 grams
Fat: 14.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.12%
Vitamin B12: 4.3 micrograms. USRDA: 179.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.331 milligrams. USRDA: 27.07%
Riboflavin: 0.195 milligrams. USRDA: 15.00%
Thiamin: 0.119 milligrams. USRDA: 9.92%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 18.7 micrograms. USRDA: 34.00%
Zinc: 5.72 micrograms. USRDA: 52.00%
Iron: 2.66 milligrams.

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