Beef, New Zealand, imported, tongue, cooked, boiled


Beef, New Zealand, imported, tongue, cooked, boiled Nutritional Values Per 100 Grams

Calories: 271
Protein: 18.31 grams
Fat: 20.34 grams
Carbohydrates: 3.68 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 4.24%
Vitamin B12: 3.95 micrograms. USRDA: 164.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.95 milligrams. USRDA: 6.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.58 milligrams. USRDA: 16.13%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 3.9 micrograms. USRDA: 7.09%
Zinc: 4.2 micrograms. USRDA: 38.18%
Iron: 2.52 milligrams.

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