Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried


Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Nutritional Values Per 100 Grams

Calories: 200
Protein: 29.37 grams
Fat: 9.01 grams
Carbohydrates: 0.27 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 1.97 micrograms. USRDA: 82.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.81 milligrams. USRDA: 5.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.003 milligrams. USRDA: 31.27%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 259 micrograms. USRDA: 37.00%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 3.34 micrograms. USRDA: 30.36%
Iron: 3.01 milligrams.

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