Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef, New Zealand, imported, striploin, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 252
Protein: 18.49 grams
Fat: 19.53 grams
Carbohydrates: 0.6 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 15.59%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.569 milligrams. USRDA: 22.31%
Riboflavin: 0.075 milligrams. USRDA: 5.77%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 2.31 micrograms. USRDA: 21.00%
Iron: 1.38 milligrams.