Beef, New Zealand, imported, rump centre, separable lean and fat, raw


Beef, New Zealand, imported, rump centre, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 145
Protein: 21.65 grams
Fat: 6.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 16.12%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.716 milligrams. USRDA: 16.98%
Riboflavin: 0.117 milligrams. USRDA: 9.00%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 3.43 micrograms. USRDA: 31.18%
Iron: 2.29 milligrams.

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