Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried


Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Nutritional Values Per 100 Grams

Calories: 192
Protein: 30.01 grams
Fat: 7.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 16.12%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.904 milligrams. USRDA: 24.40%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 1.9 micrograms. USRDA: 3.45%
Zinc: 4.05 micrograms. USRDA: 36.82%
Iron: 2.95 milligrams.

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