Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, ribs prepared, raw Nutritional Values Per 100 Grams
Calories: 146
Protein: 21.31 grams
Fat: 6.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 15.00%
Vitamin B12: 1.17 micrograms. USRDA: 48.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.74 milligrams. USRDA: 4.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.306 milligrams. USRDA: 26.91%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 3.95 micrograms. USRDA: 35.91%
Iron: 1.82 milligrams.