Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef, New Zealand, imported, flat, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 177
Protein: 20.57 grams
Fat: 10.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 15.59%
Vitamin B12: 2.72 micrograms. USRDA: 113.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.212 milligrams. USRDA: 20.08%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 5.22 micrograms. USRDA: 47.45%
Iron: 1.84 milligrams.