Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 252
Protein: 31.86 grams
Fat: 13.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 9.71%
Vitamin B12: 1.77 micrograms. USRDA: 73.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.1 milligrams. USRDA: 7.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.24 milligrams. USRDA: 14.00%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.181 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 4.33 micrograms. USRDA: 39.36%
Iron: 3.09 milligrams.