Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 208
Protein: 30.13 grams
Fat: 9.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 6.94%
Vitamin B12: 1.38 micrograms. USRDA: 57.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.93 milligrams. USRDA: 6.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.41 milligrams. USRDA: 21.31%
Riboflavin: 0.085 milligrams. USRDA: 6.54%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 5.4 micrograms. USRDA: 9.82%
Zinc: 6.73 micrograms. USRDA: 61.18%
Iron: 2.36 milligrams.