Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 453
Protein: 20.14 grams
Fat: 41.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0.94 micrograms. USRDA: 39.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.974 milligrams. USRDA: 12.34%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 94 micrograms. USRDA: 13.43%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 3.61 micrograms. USRDA: 32.82%
Iron: 1.29 milligrams.
