Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised


Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 453
Protein: 20.14 grams
Fat: 41.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0.94 micrograms. USRDA: 39.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.974 milligrams. USRDA: 12.34%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 94 micrograms. USRDA: 13.43%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 3.61 micrograms. USRDA: 32.82%
Iron: 1.29 milligrams.

Similar Posts

Leave a Reply